A Nightly Action Plan for Sore, Stiff Necks
Nothing is worse than leaving work with a stiff, sore neck
It is rubbing salt in the wound of a hard day‘s work. That hard day’s work is so conducive to neck pain: whether you sit for a living or have a more labor intensive job, the neck still has to support the weight of your head. The average adults head weighs 10-13 pounds, and this weight is increased exponentially with poor posture. Unless we are proactive about caring for our necks, the actions we pursue after work are likely going to reinforce the stiffness.