The Importance of Lengthening Your Spine
A road map of spinal compression
It happens like this: when we were born, the downward force of gravity began working on our spines; as we grew older, our spines naturally became less resilient; we became less active and started working more and the strength, stability and support for our spines became less; we began to sit more and never gave posture a passing thought. One day, we wake up and realize that our back has been aching since, “I don‘t know when.” This is the typical story for many a person who suffers from chronic back pain- the forces of compression are winning out against your poor, weak intervertebral discs. So what can we do to start fighting back? Focus on spinal decompression.