Bay Area Spine Care Office

F icon.svg  google plus review

Blog

Musculoskeletal Medicine is Proven Pain Relief

musculoskeletal medicine

What is musculoskeletal medicine?

Musculoskeletal medicine is a branch of healthcare that seeks to examine, diagnose and treat disorders related to the movement of the human body in order to improve our relationship with pain and help us lead a better life. Back and neck pain, discomfort in the muscles and joints of the back, and inflammation are musculoskeletal conditions that result from injury, aging, lack of exercise and poor diet. The standardized western narrative for treating such injuries is to repress symptoms with medication or seek to correct them aggressively by using invasive procedures that are often unwarranted.

Read more: Musculoskeletal Medicine is Proven Pain Relief

Working Postures That Increase Musculoskeletal Pain Risk.

Among a sample of 789 workers across a variety of industries, researchers found prolonged exposure to awkward postures could increase an individual's risk of developing a musculoskeletal (MSK) condition. These postures include: kneeling/crouching (low-back pain), neck flexion and rotation (neck pain), trunk flexion (low-back pain), and arm elevation (neck and shoulder pain). Future studies aim to identify exposure limits for each posture in an effort to curb work-related MSK disorder risk.
Ergonomics, December 2015

Hip Mobilization with Movement Benefits Hip Osteoarthritis.

Mobilization with movement (MWM) is often used in the treatment of hip osteoarthritis. However, there are very few studies evaluating the effectiveness of such manual therapies in the treatment of this common hip condition. A new study involving forty elderly patients with hip osteoarthritis found that pain, hip range of motion, and physical performance all improved immediately after receiving MWM.
Manual Therapies, October 2015

What Is the Best Type of Exercise?

Any exercise you can do on a regular basis is the best kind of physical activity. Walking is considered one of the optimal choices because it's easy, safe, and inexpensive. It also doesn't require training or special equipment, except for a pair of good walking shoes. Brisk walking can burn as many calories as running and is less likely to cause injuries than running or jogging. Additionally, walking is an aerobic and weight-bearing exercise, so it is great for your heart and helps prevent the weakening of the bones known as osteoporosis.
American Academy of Family Physicians, December 2015

Manual Therapy Returns Pilot to Air.

Low back pain can be a significant safety risk for a pilot, as it can become a distraction during flight. In a recent case study, a pilot sought a non-pharmacological and noninvasive therapy option for his chronic low back pain. After just three sessions of manual treatment to address sacral, pelvic, and lumbar dysfunction, the pilot reported an 80%+ improvement in pain and was able to return to flight. The case reveals the benefits of manual therapy in the management of chronic back pain among aviators.

Military Medicine, October 2015