Circulation is Vitality: We Need More of It
Is your lifestyle contributing to good circulation?
Movement makes your blood flow. When you just get up from your chair, go for a walk, or stretch; when you work out aerobically, lift weights, or go for endurance; your body responds by increasing blood circulation. As your blood flows through your body, it brings nutrients and oxygen to cells in need and it takes away cell waste and lymphatic material that is constantly accumulating. This idea that movement catalyzes blood circulation is a simple but critical formula that we seem to be losing sight of as we move forward with our sedentary lifestyles.