Bay Area Spine Care Office

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+1 (510) 523-6773
Dr. David Basco, D.C.
1150 Ballena Blvd. Ste. 220
Alameda, Ca 94501 drdavidbasco@aol.com

Blog

Where Did My Posture Go? And How to Find it Again

Posture chiropractic alameda

90% of posture is awareness

Look at it this way: we all know to sit up straight, to avoid slouching and slumping, to keep our shoulders back and our heads up. But our bodies are fickle creatures and, from a young age, posture becomes a subconscious struggle. When we are young, our spines are more resilient and we are generally more active. The real problems begin when we get that first office job and are faced with hours per day in front of a computer screen. Our bodies mold to our jobs, and our lifestyles, and unless we take good care to be proactive about posture, it will get the best of us. 

Read more: Where Did My Posture Go? And How to Find it Again

Sports Injuries are Surprisingly Preventable

Sports chiropractor alameda

It’s been said that every setback leaves behind a path to make your comeback

But what if we could avoid that setback in the first place? As athletes push their bodies to new extremes, they leave themselves vulnerable to a host of injuries which threaten to derail their momentum. Our job as an office of chiropractic is to keep the chance of such an injury as low as possible. At our office in Alameda, we have helped hundreds of athletes from the whole spectrum of sports to specialize and strengthen their bodies against the risk factors of their chosen sport. We do this by identifying and correcting the underlying causes of injury which lurk in all of our bodies. 

Read more: Sports Injuries are Surprisingly Preventable

Chiropractic Starts Your Child’s Spinal Health on the Right Path

Chiropractor for children alameda

Back into the womb: spinal development reimagined

Unwind all the layers of pain and stiffness that have accumulated through the years and imagine a time when you were free to run unencumbered by the burdens of back pain. As a child, you can perform a seemingly unlimited range of motions with little potential for pain; naturally, the majority of us take such a blessing for granted. Without the guidance and discipline of our parents to keep us proactive about our spinal health, we reach adulthood without the awareness we need to take care of our spines. Our spines begin to degenerate, however slowly, and we are ill-equipped to deal with the pain and dysfunction that sets in. So let’s imagine this system differently: through the eyes of your child. 

Read more: Chiropractic Starts Your Child’s Spinal Health on the Right Path

Become a Better Tennis Player with Chiropractic

Chiropractic for tennis Alameda

Tennis is one of the best sports for improving physical fitness with a low risk for injury

That being said, some studies estimate that up to 65% of players will still suffer some form of injury in a given year. These injuries are primarily due to repetitive trauma: because you perform the same motions over and over, certain parts of your body receive more stress than others. And while local injuries are bound to occur, this repetitive trauma can also have systemic repercussions; the repetitive movements involved in tennis can cause muscular imbalances and misalignment in the spine. At Bay Area Spine Care Office, we focus on repetitive injury prevention and body balance to help tennis players feel their best on the court. 

Read more: Become a Better Tennis Player with Chiropractic

The Posture Game: Protecting your Spine During the Information Age

Posture and chiropractic alameda

Does your posture change with the times? 

At Bay Area Spine Care Office, we argue that posture is more important than ever. With more people transitioning into white collar jobs, and more entertainment options shifting onto screens, the importance of posture has taken on a new significance. There is no disputing that as a whole, Americans are more sedentary than ever; we live in an age that is conducive to inactivity. And while 21st century lifestyles remain brutal for the spine, it is awareness that is the make or break factor. You have the power to take control of your posture and use it to establish a culture of spinal health and wellbeing in your own life.

Read more: The Posture Game: Protecting your Spine During the Information Age