Spinal Disorders are Fitness Disorders
When back pain interferes with fitness
While your spinal joints might not be what they were when you were young, you don’t have to accept back pain as a foregone fitness conclusion. But the solution is certainly not to ignore it! Far too many people choose to just grin and bear workout-related back pain. From taking anti-inflammatories, to religiously using ice and heat, they will go to lengths to ease the pain, but never question the true source of their pain. Lack of alignment in the spine is a signal contributor to fitness-related back pain. The spinal and postural disorders which develop as a result of poor alignment can influence your workout by causing pain and altering the biomechanical way in which you exercise.