The Posture Game: Protecting your Spine During the Information Age
Does your posture change with the times?
At Bay Area Spine Care Office, we argue that posture is more important than ever. With more people transitioning into white collar jobs, and more entertainment options shifting onto screens, the importance of posture has taken on a new significance. There is no disputing that as a whole, Americans are more sedentary than ever; we live in an age that is conducive to inactivity. And while 21st century lifestyles remain brutal for the spine, it is awareness that is the make or break factor. You have the power to take control of your posture and use it to establish a culture of spinal health and wellbeing in your own life.