Notes from the clinic
The Journal
Practical reading on backs, necks, posture, golf and everyday health, from Bay Area Spine Care.
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Kelly S.
Dr. Basco has been my chiropractor for the past 5 years. He has brought me much relief for my lower back pain. Without him, I never would have been able to run a marathon and several half-marathons, or continue to tap dance! I highly recommend him. A great chiropractor and a really nice man!
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Craig B.
Great Service, Great price. Friendly competent staff. One of thievery best Chiropractors that I have ever experienced.
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Hip Mobilization with Movement Benefits Hip Osteoarthritis.
Mobilization with movement (MWM) is often used in the treatment of hip osteoarthritis. However, there are very few studies evaluating the effectiveness of such manual therapies in the treatment of this common hip condition. A new study involving forty elderly patients with hip osteoarthritis found that pain, hip range of motion, and physical performance all…
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What Is the Best Type of Exercise?
Any exercise you can do on a regular basis is the best kind of physical activity. Walking is considered one of the optimal choices because it’s easy, safe, and inexpensive. It also doesn’t require training or special equipment, except for a pair of good walking shoes. Brisk walking can burn as many calories as running…
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Manual Therapy Returns Pilot to Air.
Low back pain can be a significant safety risk for a pilot, as it can become a distraction during flight. In a recent case study, a pilot sought a non-pharmacological and noninvasive therapy option for his chronic low back pain. After just three sessions of manual treatment to address sacral, pelvic, and lumbar dysfunction, the…
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Eliminate These Bad Habits to Sleep Better!
Just a few bad habits can affect sleep quality. The National Sleep Foundation lists the following sleep-stealing practices you should avoid: consuming caffeine within six hours before bedtime; drinking alcohol or eating a large meal or snack before bed; insufficient exercise; having a TV or other technology in the bedroom; and sleeping late during weekends.
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Improving Spinal Shape with Manipulation & Exercise.
Low back pain is a common complaint among golfers. In a recent study, professional golfers with a history of chronic low back pain received a one-month regimen of spinal manipulation and corrective core exercises to improve their spinal shape/curvature. After the four-week program concluded, the researchers observed a significant change in pelvic tilt among the…
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A Family Dog May Lower a Child’s Asthma Risk.
Early exposure to dogs may reduce the risk of asthma in children. A new study found children in homes with a family dog during their first year of life had a 13% lower risk of asthma by the time they were old enough for school. The researchers speculate early exposure to a wider variety of…