Without balance, life would be exceedingly difficult Fortunately, we innately know how to balance. But that doesn't mean we should take such an incredible human process for granted- learning more about balance is a signal way of improving wellness, preventing injury and optimizing function. Balance keeps us upright and centered; it has implications in every movement  [ ... ]

Chiropractic focuses on maximizing your biomechanical ability in the context of your sport Whether you are a dedicated gym rat, a hardcore runner, or someone who barely has time to stretch, chiropractic can help improve the way your body responds to the physical stresses you choose and how you feel afterwards. At Bay Area Spine Care Office, we focus on helping athlet [ ... ]

After you sit for an extended period of time, be sure to wake up the muscles that matter Everyone knows that sitting too much is bad for our health. But for those of us that sit for a living, it is hardly to be avoided. Which means that we must pay special attention to the muscles which suffer when we sit. For the purpose of this blog, we will focus on the three most [ ... ]