Chiropractor Posts

Postpartum recovery

Postpartum recovery

January 16, 2024

Postpartum recovery is a crucial phase for new mothers, encompassing physical, emotional, and mental aspects as they navigate the challenges of childbirth and early motherhood. While traditional methods focus on rest and nutrition, an emerging approach gaining recognition is postpartum chiropractic care, offering a proactive and holistic solution to enhance recovery. Chiropractic care involves the…

Golf Injuries

Golf Injuries

December 15, 2023

“Golf, a sport synonymous with tranquility and precision, also poses its share of physical challenges and potential injuries. Despite its leisurely pace, golfing’s repetitive motion and biomechanical demands can cause various types of injuries affecting different parts of the body. One of the most common golf-related injuries involves the back. The rotational nature of the…

Hydrotherapy in Alameda

Hydrotherapy in Alameda

December 4, 2023

Hydrotherapy serves as a powerful tool for pain relief and muscle relaxation. The buoyancy of water reduces the pressure on joints and muscles, allowing for easier movement and lessening the impact of gravity. This makes it an excellent choice for individuals with arthritis, joint pain, or recovering from injuries. The warm water also helps in…

Spine Care

Spine Care

November 13, 2023

Chiropractic care, including advanced technologies such as the DRX 9000, stands out as a proactive and holistic approach to spine health, centering on the body’s innate healing capabilities. Distinct from conventional medical interventions that often rely on medication or surgery, chiropractic care addresses the root causes of spinal issues through manual adjustments and cutting-edge devices…

DRX9000

DRX9000

October 25, 2023

The DRX9000™ is a medical device used in the treatment of various spinal conditions, primarily focused on addressing chronic back pain resulting from conditions such as herniated discs, degenerative disc disease, and sciatica. Developed as a non-surgical alternative to traditional spinal surgery, the DRX9000™ employs spinal decompression therapy to alleviate pain and improve the quality…

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The Importance of Alignment for Better Balance

May 30, 2018

Without balance, life would be exceedingly difficult Fortunately, we innately know how to balance. But that doesn’t mean we should take such an incredible human process for granted- learning more about balance is a signal way of improving wellness, preventing injury and optimizing function. Balance keeps us upright and centered; it has implications in every…

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Peak Balance: Chiropractic for Athletic Success

May 28, 2018

Chiropractic focuses on maximizing your biomechanical ability in the context of your sport Whether you are a dedicated gym rat, a hardcore runner, or someone who barely has time to stretch, chiropractic can help improve the way your body responds to the physical stresses you choose and how you feel afterwards. At Bay Area Spine…

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Activating Your Glutes Post-Sitting

May 23, 2018

After you sit for an extended period of time, be sure to wake up the muscles that matter Everyone knows that sitting too much is bad for our health. But for those of us that sit for a living, it is hardly to be avoided. Which means that we must pay special attention to the…

Chiropractor alameda

When to Choose Flexion-Based Exercise

May 19, 2018

Flexion-based exercises are useful if you know how to use them  Depending on the type of back pain you are experiencing, flexion may be the right choice for you. Flexion refers to bending forward, and incorporates a number of stretches, exercises and modalities that can help relieve pain, especially for people suffering from exaggerated curvature…

chiropractor alameda

Avoiding the Muscle Fatigue of Standing All Day

May 14, 2018

Standing = muscle fatigue It’s undeniable. Anyone who has had to stand, maintaining more or less the same position, for hours on end can attest to it: standing simply hurts. The human body detests static posture- even if you were able to maintain “perfect,” neutral posture while you stood, your spine would still suffer from…

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