Why we put posture first Posture underpins everything we do at Bay Area Spine Care Office. It´s role in wellness is essential and as such, your posture is indicative of your spinal health. That´s why every new person we meet receives a full physical examination that evaluates: Balance Range of motion Movement  Posture Static postural…

Why take on more weight than your body can handle Trying to start any exercise plan can be difficult, especially from scratch. If you Google, “Help me get in shape,” god help you read through all the results. There are so many schools of thought when it comes to exercise that finding some semblance of…

Chiropractic contributes to weight management A healthy weight is the worst-kept secret for maintaining a healthy spine. Every additional pound over your target weight increases the burden on your spine, causing muscle strain, subluxation and a whole host of other problems. Therefore, people looking to prevent or manage back pain should make maintaining their target…

Tension and migraine headaches benefit from chiropractic care If you suffer from chronically recurring headaches, you likely have two priorities once the pain sets in:  To reduce the frequency and severity of the headache in the present To reduce the chance of the headaches recurring in the future This means that you are in the…

Maintaining your wellness despite chronic pain A Google search for, “chronic pain,” returns hundreds of thousands of results. Clicking through the first few pages takes you along the whole spectrum of the 21st century’s greatest (and worst) tool: from reputable sources to shady corners of the web, it can be hard to find a semblance…

After the holidays, hit the reset button with spinal adjustment As 2018 approaches, many of us are distracted by the myriad engagements of a busy holiday schedule. As a consequence, many of our normal routines are chucked out the window. The health our spines can be easy to lose sight of amidst the holidays, as…

The holidays offer myriad ways to not focus on our health Between christmas parties, family engagements, and shopping til you drop, it can be hard to keep your health in perspective. Many of us will reach the end of the holiday season at the end of our rope, both physically and mentally. Along the way,…

When it comes to holiday health objectives, focus on your spine Spinal health is the gift that keeps on giving. Ask anyone with chronic back pain- if they could get back to a vantage point of having no pain, they would trade all the christmas gifts in the world for it. But Christmas offers a…

Our spines were all young once upon a time… When it comes to spinal health, our youth don’t know how good they have it! Because the structures and muscles of our spines are naturally resilient at a young age, we rarely put thought into taking extra-special care of this pinnacle of health. One further advantage…

Sarcopenia is age-related muscle loss It is going to happen to all of us; at some point in our 30s we begin to slowly, but steadily lose muscle mass. As we approach seniority between the ages of 65-75, this muscle loss accelerates. Losing muscle mass is a leading contributor to frailty and loss of independence…