Good spinal health begins with having all the facts in hand: have you heard of spinal motion segments? Spinal motion segments have two main functions: facilitating movement of the upper body and stabilizing the spine in order to prevent injury from excessive movement. They consist of: 2 vertebrae, 2 facet joints, 1 intervertebral disc and a…

Don’t let ergonomic injuries become your workplace reality Bad ergonomics are a chiropractor’s worst nightmare. And unfortunately, they are for more common than good ergonomics in most workplace settings. The fact is, few employers care enough, or can invest enough, in the ergonomics of the office to truly benefit their employees. That means it is…

Spinal decompression isn’t limited to the chiropractor’s office You should always check with a health professional before starting any new exercise regimen, especially one to account for lower back pain, to ensure that your body will not suffer further injury or dysfunction by new movements. Once you get the go ahead however, it is worth taking…

From the word go, our spines are put under the ever-present downward force of gravity For the first 20 years of life, most people enjoy a spine that is resilient to the compression of daily life- whether it be from gravity, poor posture, or something like the trauma imparted by sports. But how many of…

As many as 1 in 2 runners will suffer a sport-related injury every year. For a seemingly innocuous activity, running causes its fair share of pain. There is a misconception that running is a low-impact sport; and while the trauma you sustain may not be the same as say repeated direct tackles in football, there…

Ligaments and tendons are essential for movement And while they each serve a different role, they are made of the same material (dense layers of connective tissue), and they combine to help you perform all essential movements. Here’s how: Ligaments attach bone to bone  Tendons attach muscle to bone  Ligaments allow for the proper articulation…

Is your lifestyle contributing to good circulation? Movement makes your blood flow. When you just get up from your chair, go for a walk, or stretch; when you work out aerobically, lift weights, or go for endurance; your body responds by increasing blood circulation. As your blood flows through your body, it brings nutrients and…

What is stopping you from sleeping? Your bed is beckoning but once you are safely under the covers you find it hard to switch off and fall asleep? Join the ranks of Americans who find that their non-stop lifestyle leaves them spun out at the end of the day, tossing and turning with anxiety rather…

Spinal alignment is important for physical and mental wellness  Good spinal alignment is more than just a buzz-worthy topic: 21st century lifestyles are putting spines under more pressure than ever before. With cell phones, forward head posture, sedentary jobs and recreation, it’s no wonder that we are seeing more people than ever (and younger than ever)…