90% of posture is awareness Look at it this way: we all know to sit up straight, to avoid slouching and slumping, to keep our shoulders back and our heads up. But our bodies are fickle creatures and, from a young age, posture becomes a subconscious struggle. When we are young, our spines are more…

It’s been said that every setback leaves behind a path to make your comeback But what if we could avoid that setback in the first place? As athletes push their bodies to new extremes, they leave themselves vulnerable to a host of injuries which threaten to derail their momentum. Our job as an office of…

Back into the womb: spinal development reimagined Unwind all the layers of pain and stiffness that have accumulated through the years and imagine a time when you were free to run unencumbered by the burdens of back pain. As a child, you can perform a seemingly unlimited range of motions with little potential for pain;…

Tennis is one of the best sports for improving physical fitness with a low risk for injury That being said, some studies estimate that up to 65% of players will still suffer some form of injury in a given year. These injuries are primarily due to repetitive trauma: because you perform the same motions over…

Does your posture change with the times?  At Bay Area Spine Care Office, we argue that posture is more important than ever. With more people transitioning into white collar jobs, and more entertainment options shifting onto screens, the importance of posture has taken on a new significance. There is no disputing that as a whole,…

When back pain interferes with fitness While your spinal joints might not be what they were when you were young, you don’t have to accept back pain as a foregone fitness conclusion. But the solution is certainly not to ignore it! Far too many people choose to just grin and bear workout-related back pain. From taking…

Chiropractic understands the unique biomechanical demands of golf Many people write off the sport of golf as a fitness nonentity. In reality, it is a much more involved sport than it seems, as it provides a completely unique mix of movements that presents both benefits and challenges for your spine. From a physical perspective, golf…

What does “crunch time,” mean for your spine? The first thing that goes out the window when we put our nose to the grindstone is awareness of our spinal health. Our posture goes to pieces; tension begins to accumulate in our muscles; in the end, all that matters is meeting the deadline. We may reach…

Sit-heavy lifestyles result in weak glutes and tight hip flexors Among the myriad ill-effects of sitting too much, weak glutes and tight hip flexors are two linked factors that cause the problems you feel first. We often treat people whose spinal health is compromised at its very base; weak glutes and tight hip flexors harm…

The insidious nature of pinched nerves Pinched nerve is a blanket term that refers to many types of radiculopathy, the scientific term for irritation or injury of a nerve that causes feelings of pain, numbness, tingling and weakness. Radiculopathy occurs near the root of the nerve, where it exits from the spinal cord. When muscles,…