Our spines were all young once upon a time… When it comes to spinal health, our youth don’t know how good they have it! Because the structures and muscles of our spines are naturally resilient at a young age, we rarely put thought into taking extra-special care of this pinnacle of health. One further advantage…

Sarcopenia is age-related muscle loss It is going to happen to all of us; at some point in our 30s we begin to slowly, but steadily lose muscle mass. As we approach seniority between the ages of 65-75, this muscle loss accelerates. Losing muscle mass is a leading contributor to frailty and loss of independence…

Sciatica in the Bay Area Sciatica is a commonly-experienced condition that affects people in a variety ways. The pain can be mild to severe and frequency ranges from intermittent to chronic and constant. But there are several hallmarks of sciatica that leave a mark on your quality of life, including: Feelings of burning, tingling numbness…

Your spine is completely unique- every motion and action in your life has made it that way But many of our most common motions and actions lead our spines down the road toward nonspecific back pain. It is part of the reality of growing old- our bodies become less maleable and more stiff; our muscle…

Spinal decompression is pressure relief for your spine Our spines are always under pressure- you simply can’t escape the downward force of gravity. But as we grow older, our spines become less resistant to the omnipresence of compression and we start to feel its effects more acutely- generalized back pain, sciatica, herniated discs and degnerative…

Good spinal health begins with having all the facts in hand: have you heard of spinal motion segments? Spinal motion segments have two main functions: facilitating movement of the upper body and stabilizing the spine in order to prevent injury from excessive movement. They consist of: 2 vertebrae, 2 facet joints, 1 intervertebral disc and a…

Don’t let ergonomic injuries become your workplace reality Bad ergonomics are a chiropractor’s worst nightmare. And unfortunately, they are for more common than good ergonomics in most workplace settings. The fact is, few employers care enough, or can invest enough, in the ergonomics of the office to truly benefit their employees. That means it is…

Spinal decompression isn’t limited to the chiropractor’s office You should always check with a health professional before starting any new exercise regimen, especially one to account for lower back pain, to ensure that your body will not suffer further injury or dysfunction by new movements. Once you get the go ahead however, it is worth taking…

From the word go, our spines are put under the ever-present downward force of gravity For the first 20 years of life, most people enjoy a spine that is resilient to the compression of daily life- whether it be from gravity, poor posture, or something like the trauma imparted by sports. But how many of…